Butternut Squash Pasta Salad

Taking advantage of seasonal produce is definitely one of the most important principles of budget byting. I mean, anytime you can get produce for under $1 per lb, you’ve just gotta do it! Butternut squash is one of my favorite fall vegetables. It’s bright color and rich flavor make it wonderful to add to soups, salads, and pasta.

Butternut squash can be quite large and a little difficult to handle. Luckily, once you get the squash peeled and cubed, you can freeze half of it and use it in recipes later. Prep once, cook multiple times. Thank you, freezer!

I probably should have froze half of my cubed squash because this recipe made a TON. I priced it out for 8 servings per recipe but it might actually be closer to 10. Luckily, the finished salad freezes well, too! I’ve been eating this salad warmed up in the microwave, so when I want to eat the portions that I froze, I’ll just microwave it until it is heated through.

I didn’t make a “dressing” for this salad because I found that just a little olive oil, salt, pepper, and parmesan was enough for me. If you’re the type that needs more moisture, try something a little sweet, like a raspberry vinaigrette. The sweetness will compliment the cranberries nicely.

Butternut Squash Pasta Salad

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Butternut Squash Pasta Salad

4.25 from 4 votes This butternut squash pasta salad is both sweet and savory with parmesan cheese and sweet-tart cranberries. Author: Beth – Budget Bytes Servings 8 Prep 20 minutes Cook 20 minutes Total 40 minutes Save RecipeSaved! Print Recipe


  • 1 3 lb. butternut squash ($3.27)
  • 4 Tbsp olive oil, divided ($0.44)
  • 1 tsp dried sage ($0.10)
  • 1 lb. pasta (orecchiette) ($1.78)
  • 1/2 bunch fresh parsley ($0.44)
  • 1/3 cup dried cranberries ($0.84)
  • 3/4 cup shredded parmesan ($1.49)
  • to taste salt & pepper ($0.10)


  • Cut the ends off of the squash to provide a flat, stable surface. Stand the squash on one end and use a vegetable peeler to remove the skin. Slice a few rounds off of the small end to shorten the squash, and then cut down through the center of the thick end to expose the center. Use a spoon to scoop out the seeds and center pulp. Cut the remaining squash into small cubes.
  • Heat 2 Tbsp of olive oil in a large pot or skillet over medium heat. Once the oil is hot, add the cubed squash, sage, salt & pepper (a generous sprinkle). Saute until the squash tender (about 10-15 min). They will looks slightly translucent and will start to smash a little like a cooked potato. Taste a cube or two to make sure they’re cooked through. Turn the heat off.
  • While the squash is cooking, cook the pasta. Bring a pot of water to a boil and add a generous sprinkle of salt to the pasta water for flavor. Cook the pasta according to the package directions (boil for 7-10 minutes or until al dente). Drain the pasta.
  • Once the squash is tender and the pasta is drained, add the pasta, cranberries, and chopped parsley to the pot. Stir to combine.
  • Drizzle the last 2 Tbsp of olive oil over everything and add salt and pepper to taste. Lastly, stir in the shredded parmesan. Serve warm!

See how we calculate recipe costs here.


Serving: 1ServingCalories: 397.4kcalCarbohydrates: 67.78gProtein: 12gFat: 9.94gSodium: 243.66mgFiber: 5.69g Read our full nutrition disclaimer here. Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!


Step By Step Photos

Butternut squash can be large and cumbersome and quite slippery once peeled. To make a safe, stable surface to cut on, slice the ends off of the squash.

Sine the squash is too large for me to hold, I just stood it up on one of the flat ends and peeled straight down with a vegetable peeler.

The squash is kind of slimy and slippery without the skin so slice with care. Lay the squash down on the side and slice the skinny end into rounds. Next, stand it back up on one end and slice it open vertically to expose the seeds and pulp. Scoop the seeds and pulp out with a spoon.

Lastly, cut the rest of the squash into small cubes. The smaller the cube, the faster it will cook (and the easier it will be to eat!). At this point, you can freeze half of the squash cubes and make half of the pasta recipe, or use all of it, make a ton of pasta salad and just freeze the extra of the finished product. Having prepared frozen butternut squash cubes on hand would be awesome…

Heat 2 Tbsp of olive oil in a large pot or skillet over medium heat.

Add the squash cubes, dried sage, salt, and pepper. Saute until the squash is tender and slightly translucent. Taste a cube or two to make sure they are cooked through.

While the squash is cooking, get the pasta going. Salt the water well for added flavor.

Once the squash is cooked through, turn the heat off. Roughly chop some parsley and add it to the pot along with the cranberries.

When the pasta is finished cooking, drain it, then add it to the pot. Stir to combine everything well. Drizzle on the last 2 Tbsp of olive oil and add salt & pepper to taste.

Add the parmesan cheese and stir to combine.

Serve warm!

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